This is an informal journal of my experiences with Bikram yoga. Through my practice I have become a better version of myself. Not only has my health improved in marked and measurable ways, I have also become much more deeply happy, connected with the present and have moved further down the path of enlightenment toward kindness and compassion for all beings.
I hope eventually to become engaged in dialog with others practicing Bikram yoga with their own intentions and experiences. Please share your comments. I will receive them without judgment or attachment, and with an open heart.
Namaste
Thursday, July 14, 2011
Heathy Eating- Day 4
Breakfast:
My standby, oatmeal with raisins
Roma, grain beverage
No comments:
Post a Comment