Transformation Through Yoga

This is an informal journal of my experiences with Bikram yoga. Through my practice I have become a better version of myself. Not only has my health improved in marked and measurable ways, I have also become much more deeply happy, connected with the present and have moved further down the path of enlightenment toward kindness and compassion for all beings.

I hope eventually to become engaged in dialog with others practicing Bikram yoga with their own intentions and experiences. Please share your comments. I will receive them without judgment or attachment, and with an open heart.

Namaste

Sunday, July 10, 2011

Healthy Meals Day 1

Breakfast:
pc of organic whole grain oat toast with Earth Balance non dairy butter
Bowl of hot oatmeal with almond milk and agave syrup

Lunch:
Pickled radishes
Bowl of miso soup with tofu, shitake mushrooms, kombu and rice
Raw green beans

Dinner:
Grilled corn on the cob
Vegetable korma
Made with coconut milk, curry paste, zucchini, beet greens, shredded carrot, white beans and rice.

Dessert:
Chocolate mousse
Made with dairy free, grain sweetened chocolate, silken tofu, dairy free sour cream and a handful of raspberries.
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