Transformation Through Yoga

This is an informal journal of my experiences with Bikram yoga. Through my practice I have become a better version of myself. Not only has my health improved in marked and measurable ways, I have also become much more deeply happy, connected with the present and have moved further down the path of enlightenment toward kindness and compassion for all beings.

I hope eventually to become engaged in dialog with others practicing Bikram yoga with their own intentions and experiences. Please share your comments. I will receive them without judgment or attachment, and with an open heart.

Namaste

Tuesday, July 12, 2011

Healthy Meals Day 3

Breakfast:
Oatmeal cooked with coconut milk with raisins and agave syrup
Oat toast with earth balance butter

Lunch:
Cucumber and beet salad with nayonaisse
Jasmine iced tea
Pickled radish

Snack:
Miso soup with shitake, tofu and kombu

Dinner:
vegetable korma
Non dairy chocolate pudding

Feeling a bit sore from double yoga class yesterday. Its a good sore but Robin suggested doing a double just once a week. Will do!
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