Transformation Through Yoga

This is an informal journal of my experiences with Bikram yoga. Through my practice I have become a better version of myself. Not only has my health improved in marked and measurable ways, I have also become much more deeply happy, connected with the present and have moved further down the path of enlightenment toward kindness and compassion for all beings.

I hope eventually to become engaged in dialog with others practicing Bikram yoga with their own intentions and experiences. Please share your comments. I will receive them without judgment or attachment, and with an open heart.

Namaste

Monday, July 11, 2011

Healthy Meals- Day 2

Breakfast:
Slow cooked oatmeal with almond milk and raisins
Lots of water with Emergen-C to prepare for a double yoga practice this afternoon.

Lunch:
Cucumber and tomato sandwich with dairy free mayo and sour cream on toasted oat bread.
One peach

Im planning on yoga at 4:30 and again at 6:30. I'm working on building endurance. I'm also trying to get more out of a single trip to Danbury, thinking about mileage and money.

Dinner:
I'm planning on left-over korma- I made so much. I'll probably have enough for tomorrow, as well.

10 pm:
I did successfully complete two yoga classes. Starting the second class was a little daunting and I was shaky, but I continued and finished strong. I felt wonderful after the second class!
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