You are doing something that is so good for you.
Coming here today was a great decision.
Thank yourself for coming here today.
You are stronger than you think you are. Don't give up on yourself.
No judgment, no attachment. . .
If you fall out, get back in. Don't give up.
Suffer 90 minutes in here so you don't suffer 90 years in life.
Smile. It's just yoga in a hot room.
Struggle more, try harder.
Find your edge and hold it.
Go where you haven't gone before in your practice. Go to a new place in your practice. If you stay in your comfort zone you'll never know what you can do.
This is supposed to be hard. It's supposed to be uncomfortable.
After this everything else seems easy.
Healing your body, using your body. . .
Day by day, millimeter by millimeter you are improving yourself, changing your body.
Focus on your breath.
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