Transformation Through Yoga

This is an informal journal of my experiences with Bikram yoga. Through my practice I have become a better version of myself. Not only has my health improved in marked and measurable ways, I have also become much more deeply happy, connected with the present and have moved further down the path of enlightenment toward kindness and compassion for all beings.

I hope eventually to become engaged in dialog with others practicing Bikram yoga with their own intentions and experiences. Please share your comments. I will receive them without judgment or attachment, and with an open heart.

Namaste

Friday, December 17, 2010

A Semester With no Sick Days

Today marks the first time I have made it through an entire semester with no sick days!

I admit that I've had a cough and congestion for several days; I even lost my voice for a bit. But I feel well, energetic and happy. Consistent practice has kept my symptoms from worsening and has buoyed my strength and spirit. It feels so good to be in that hot room on these cold days, to get my circulation flowing and to know I'll feel even better after class.

I'm very grateful for my practice and the improvement in my overall health.
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